Injury Prevention

If you are prone to injuries or want to avoid an injury in the future, our injury prevention program can help you reach your goals.

At Fit4physio we educate you on specific ways you can avoid an injury or re-injury.  We teach you how an injury can happen and work with you to strengthen and condition your body to help you avoid specific injuries or decrease the severity of an injury, should one occur.

Our clinic offers screenings to assess your injury or injury-risk level and our skilled therapists can develop a customized plan that will help you stay healthy.